Workout history
Filter + tidy upReview logged sets, filter fast, and remove anything you do not want affecting progression or PRs.
Workout history
Filterable| Date | Type | Exercise | Load | Reps | RIR | Notes | Remove |
|---|---|---|---|---|---|---|---|
| 2026-03-17 | Pull | Rope Cable Curl | 5 kg | 10 | 0 / fail | Form slipping rushed | |
| 2026-03-17 | Push | Rope Cable Curl | 7.5 kg | 6 | — | ||
| 2026-03-17 | Pull | Face Pull | 10 kg | 10 | — / fail | Rushing due to lack of time so form slipping slightly , better form this time | |
| 2026-03-17 | Pull | Face Pull | 10 kg | 8 | 1 | Rushing due to lack of time so form slipping slightly | |
| 2026-03-17 | Pull | DB Chest Supported Row | 7.5 kg | 12 | 0 / fail | Almost 13 | |
| 2026-03-17 | Pull | DB Chest Supported Row | 7.5 kg | 11 | 1 | Focussing on squeeze | |
| 2026-03-17 | Pull | Neutral Grip Lat Pulldown | 22.5 kg | 7 | 0 / fail | Almost 8, focussing on lat squeeze | |
| 2026-03-17 | Pull | Neutral Grip Lat Pulldown | 22.5 kg | 8 | 0 / fail | Good stretch increase on weight feeling more while closer to the tower | |
| 2026-03-17 | Pull | Neutral Grip Lat Pulldown | 20 kg | 11 | 1 | Good moving closer to achieve better stretch | |
| 2026-03-17 | Pull | Barbell Bent Over Row | 20 kg | 10 | — / fail | Form worsens slightly at end as fatigue kicked in | |
| 2026-03-17 | Pull | Barbell Bent Over Row | 20 kg | 10 | 2 | Form good feeling the squeeze in back | |
| 2026-03-17 | Pull | Barbell Bent Over Row | 20 kg | 10 | 1 | Form getting better got to brace core! | |
| 2026-03-17 | Pull | Assisted Pull Up | BW | 3 | 0 / fail | Green band, almost 4, 3 negatives | |
| 2026-03-17 | Pull | Assisted Pull Up | BW | 4 | 0 / fail | Green band, almost 5, 3 negatives | |
| 2026-03-17 | Push | Assisted Pull Up | BW | 6 | 0 | Green band 4 negatives | |
| 2026-03-17 | Push | Assisted Pull Up | BW | 6 | 0 / fail | Green band | |
| 2026-03-16 | Push | High to Low Cable Fly | 10 kg | 10 | — | 2:1 stack | |
| 2026-03-16 | Push | Single Arm Cable Press | 5 kg | 6 | — | ||
| 2026-03-16 | Push | Single Arm Cable Press | 7.5 kg | 6 | — | ||
| 2026-03-16 | Push | Close Grip Bench Press | 25 kg | 3 | — | ||
| 2026-03-16 | Push | Overhead Cable Tricep Extension | 7.5 kg | 19 | — / fail | ||
| 2026-03-16 | Push | Overhead Cable Tricep Extension | 7.5 kg | 14 | — | ||
| 2026-03-16 | Push | Overhead Cable Tricep Extension | 7.5 kg | 11 | — | ||
| 2026-03-16 | Push | Cable Fly | 10 kg | 7 | — | 2:1 stack; fatigue set, less strict form | |
| 2026-03-16 | Push | Cable Fly | 15 kg | 6 | — | 2:1 stack; heavy set | |
| 2026-03-16 | Push | Cable Fly | 10 kg | 14 | — | 2:1 stack; extra chest set | |
| 2026-03-16 | Push | Cable Lateral Raise | 2.5 kg | 7 | — | strict reps then cheat reps due to fatigue | |
| 2026-03-16 | Push | Cable Lateral Raise | 2.5 kg | 8 | — | 8L/9R averaged | |
| 2026-03-16 | Push | Cable Lateral Raise | 2.5 kg | 10 | — | 11L/9R averaged | |
| 2026-03-16 | Push | Rope Tricep Pushdown | 10 kg | 15 | — | 2:1 stack; after dinner | |
| 2026-03-16 | Push | Rope Tricep Pushdown | 7.5 kg | 3 | — | 2:1 stack; drop set | |
| 2026-03-16 | Push | Rope Tricep Pushdown | 10 kg | 10 | — | 2:1 stack | |
| 2026-03-16 | Push | Rope Tricep Pushdown | 7.5 kg | 16 | — | 2:1 stack | |
| 2026-03-16 | Push | Cable Fly | 2.5 kg | 14 | — | per side; form correction, elbows together slight crossover | |
| 2026-03-16 | Push | Cable Fly | 5 kg | 9 | — | per side; arms/forearms fatigued | |
| 2026-03-16 | Push | Cable Fly | 5 kg | 16 | — | per side | |
| 2026-03-16 | Push | Cable Fly | 5 kg | 13 | — | per side | |
| 2026-03-16 | Push | DB Incline Press | 10 kg | 7 | — | User said 7.5, interpreted as 7-8 reps | |
| 2026-03-16 | Push | DB Incline Press | 10 kg | 8 | — | ||
| 2026-03-16 | Push | DB Incline Press | 10 kg | 4 | — | drop from 12.5kg mid-set | |
| 2026-03-16 | Push | DB Incline Press | 12.5 kg | 5 | — | drop set start | |
| 2026-03-16 | Push | Barbell Bench Press | 25 kg | 9 | — | Chest activation dialled in | |
| 2026-03-16 | Push | Barbell Bench Press | 25 kg | 12 | — | ||
| 2026-03-16 | Push | Barbell Bench Press | 25 kg | 12 | — | ||
| 2026-03-16 | Push | Barbell Bench Press | 30 kg | 5 | — | Slightly heavy | |
| 2026-03-14 | Legs | DB Goblet Squat | 12.5 kg | 10 | — / fail | Finisher | |
| 2026-03-14 | Legs | DB Goblet Squat | 12.5 kg | 9 | — | Finisher; left reps in reserve | |
| 2026-03-14 | Legs | DB Goblet Squat | 12.5 kg | 9 | — | Finisher; left reps in reserve | |
| 2026-03-14 | Legs | Standing Calf Raise | 25 kg | 21 | — / fail | ||
| 2026-03-14 | Legs | Standing Calf Raise | 25 kg | 17 | — | ||
| 2026-03-14 | Legs | Standing Calf Raise | 25 kg | 17 | — | ||
| 2026-03-14 | Legs | DB Walking Lunge | 7.5 kg | 16 | — | 8 reps per leg | |
| 2026-03-14 | Legs | DB Walking Lunge | 7.5 kg | 16 | — | 8 reps per leg | |
| 2026-03-14 | Legs | DB Walking Lunge | 7.5 kg | 16 | — | 8 reps per leg | |
| 2026-03-14 | Legs | Romanian Deadlift | 25 kg | 12 | — | Feet closer together improved hamstring stretch | |
| 2026-03-14 | Legs | Romanian Deadlift | 25 kg | 11 | — | ||
| 2026-03-14 | Legs | Romanian Deadlift | 25 kg | 9 | — | ||
| 2026-03-14 | Legs | Romanian Deadlift | 30 kg | 5 | — | Bad form/form slipped | |
| 2026-03-14 | Legs | Back Squat | 35 kg | 10 | — / fail | ||
| 2026-03-14 | Legs | Back Squat | 35 kg | 8 | — | ||
| 2026-03-14 | Legs | Back Squat | 35 kg | 7 | — | ||
| 2026-03-14 | Legs | Back Squat | 35 kg | 9 | — | ||
| 2026-03-13 | Pull | Hammer Curl | 5 kg | 5 | — | + 6 assisted | |
| 2026-03-13 | Pull | Hammer Curl | 5 kg | 4 | — | + 3 assisted | |
| 2026-03-13 | Pull | Cable Curl | 7.5 kg | 4 | — | + drop set 5kg x2 | |
| 2026-03-13 | Pull | Cable Curl | 7.5 kg | 6 | — | ||
| 2026-03-13 | Pull | Face Pull | 10 kg | 8 | — | ||
| 2026-03-13 | Pull | Face Pull | 7.5 kg | 18 | — | ||
| 2026-03-13 | Pull | Face Pull | 7.5 kg | 12 | — | ||
| 2026-03-13 | Pull | Cable Lat Pulldown | 15 kg | 16 | — | Dropped weight to feel lat squeeze | |
| 2026-03-13 | Pull | Cable Lat Pulldown | 20 kg | 11 | — | Forearms fatigued first | |
| 2026-03-13 | Pull | Cable Lat Pulldown | 20 kg | 10 | — | Neutral-grip handles | |
| 2026-03-13 | Pull | Cable Lat Pulldown | 15 kg | 12 | — | Neutral-grip handles | |
| 2026-03-13 | Pull | Barbell Bent Over Row | 20 kg | 10 | — | Worse form/slight form slip | |
| 2026-03-13 | Pull | Barbell Bent Over Row | 20 kg | 9 | — | ||
| 2026-03-13 | Pull | Barbell Bent Over Row | 20 kg | 9 | — | Improved bar path to lower ribs | |
| 2026-03-13 | Pull | Barbell Bent Over Row | 20 kg | 7 | — | Trying to keep back straight | |
| 2026-03-13 | Pull | Assisted Pull Up | BW | 2 | — | Green band; almost 3 + 3 negatives | |
| 2026-03-13 | Pull | Assisted Pull Up | BW | 3 | — | Green band + 2 negatives | |
| 2026-03-13 | Pull | Assisted Pull Up | BW | 5 | — | Green band + 2 negatives | |
| 2026-03-13 | Pull | Assisted Pull Up | BW | 6 | — | Green band | |
| 2026-03-11 | Push | Cable Fly | 5 kg | 6 | — / fail | per side on 2:1 system; finish off for today | |
| 2026-03-11 | Push | Cable Fly | 5 kg | 10 | — | per side on 2:1 system | |
| 2026-03-11 | Push | Cable Fly | 5 kg | 11 | — | per side on 2:1 system | |
| 2026-03-11 | Push | Cable Fly | 5 kg | 8 | — | per side on 2:1 system | |
| 2026-03-11 | Push | DB Bench Press | 7.5 kg | 9 | — | each dumbbell | |
| 2026-03-11 | Push | DB Bench Press | 7.5 kg | 10 | — | each dumbbell; really focusing on form | |
| 2026-03-11 | Push | DB Bench Press | 10 kg | 5 | — | each dumbbell | |
| 2026-03-11 | Push | DB Bench Press | 10 kg | 7 | — | each dumbbell | |
| 2026-03-11 | Push | Barbell Bench Press | 25 kg | 4 | — | Extra set | |
| 2026-03-11 | Push | Barbell Bench Press | 25 kg | 8 | — | Felt better focusing on form | |
| 2026-03-11 | Push | Barbell Bench Press | 30 kg | 4 | — | ||
| 2026-03-11 | Push | Barbell Bench Press | 30 kg | 5 | — | ||
| 2026-03-11 | Push | Barbell Bench Press | 30 kg | 8 | — |